Sana Mehmood, Amna Aamir Khan. “Is Interval Training More Effective and Efficient Workout for Fat Loss Compared to Continuous Training?A Meta-Analysis”. Pakistan Journal of Medical & Health Sciences 16, no. 07 (September 16, 2022): 674. Accessed December 22, 2024. https://pjmhsonline.com/index.php/pjmhs/article/view/2312.