Comparative Analysis of Role of Vitamin E and Iron Supplementation for Weight Loss in Young Adult Obese Females with Controlled Diet of 1500 Calories
DOI:
https://doi.org/10.53350/pjmhs22167616Abstract
Background: Obesity has become a major health issue in the world over past two decades. . This leads us to the need of immense exploration of life style modification options, dietary supplementation and weight loss friendly elements.
Aim: Our study aims to highlight the comparative analysis of independent supplementation of vitamin E and iron to young adult females for their weight loss regime.
Methods: 90 young adult non pregnant females of age between 25-39 years with BMI ranging between 30-34.9 (obese) were asked to take a fixed 1500 calorie diet for two months. They were divided into three groups with no supplement group, vitamin E group and iron group. Body mass index(BMI), LDL levels and prevalence of fatty liver was assessed among all individuals.
Results: vitamin E and iron supplementation reduced BMI in their respective groups. Vitamin e and iron supplementation also reduce the prevalence of fatty liver among groups. Vitamin E reduces serum LDL levels.
Conclusion: vitamin E and iron supplementation helps in weight loss.
Keywords: obesity, vitamin E, iron, weight loss
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