ABSTRACT

Menstruation is a natural process that occurs in women. Menstruation is regular bleeding from the uterus as a sign that the uterine organ is functioning properly. Pain during menstruation is called dysmenorrhea, one way to overcome dysmenorrhea is by exercising in the form of streth exercice paint techniques and dysmenorrhea exercises. The purpose of this study was to look at the Effectiveness of Combination Techniques of Cat Stretch Exercise and Gymnastics Dysmenorrhea on Decreasing Menstrual Pain in Young Women. The research method is Quasy experiment with the design of one group pretest-posttest design. Research carried out in SMA N 1 Solok City. The population is high school students 1 Solok experiencing menstrual pain. A sample of 33 people was taken by purposive sampling, data were collected by interview, data were processed and analyzed univariately and bivariately using the Wilcoxon test..The results showed a decrease in the scale of pain with a median value before intervention 6 to 3 with a standard deviation before 1.65 and after 1.30. Targeting statistical test There is the effect of the Combination Technique of Cat Stretch Exercise with Gymnastics Dysmenorrhea on the reduction of menstrual pain (dysmenorrhoea) in young women. Health workers and UKS staff can socialize and carry out the Combination Technique of Cat Stretch Exercise with Gymnastics Dysmenorrhea as one of the alternative measures to reduce menstrual pain (dysmenorrhoea) in young women.

Keywords: Dysmenorrhea, Cat Stretch Exercise, Gymnastics, girls